Rooted in Strength: Balancing life and farm stress

Producer Cynthia Beck, a suicide intervention responder in rural Saskatchewan, says reducing stress can start with simply taking a moment to stop what you’re doing and appreciate the legacy you’re building for yourself and your family. 

Highlights:

• Farming is often a year-round job

• It’s easy to let the momentum get to you

• Work-life balance helps remind us why we chose this life

• Stop and look around at what you created