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Rooted in

Learn to manage your mental health

If you need help

CALL 911 NOW if you feel this is an emergency for you or someone else. Don't hesitate. Trained first responders are available to help.

You can also call a mental health helpline for support.

How are you feeling today?
How are you feeling today?

Complete the mental health self-check tool

Do you see mostly green lights? Are there any red lights tipping you towards overload and stress? Use our assessment tool to understand how you’re feeling and find ways to get help.

Mental health publication
Mental health publication

Free to download

Our Rooted in Resilience publication helps you take action to support mental health. It has tools and resources you can use in your mental health journey.

Industry support

Read letters of support from industry leaders.

Information provided on this webpage is general content and is not a substitute for professional advice. Concerns of anxiety, stress, depression and other mental health impacts should be discussed with your doctor or other mental health professional. If you are in crisis, please visit your local emergency department or call 911 immediately.