CALL 911 NOW if you feel this is an emergency for you or someone else. Don't hesitate. Trained first responders are available to help.
You can also call a mental health helpline for support.
Complete the mental health self-check tool
Do you see mostly green lights? Are there any red lights tipping you towards overload and stress? Use our assessment tool to understand how you’re feeling and find ways to get help.
Free to download
Our Rooted in Resilience publication helps you take action to support mental health. It has tools and resources you can use in your mental health journey.
Read letters of support from industry leaders.
Information provided on this webpage is general content and is not a substitute for professional advice. Concerns of anxiety, stress, depression and other mental health impacts should be discussed with your doctor or other mental health professional. If you are in crisis, please visit your local emergency department or call 911 immediately.