Rooted in strength: Know what you can control

  • 1 min watch

Producer Cynthia Beck, a suicide intervention responder in rural Saskatchewan, suggests we can improve mental health when we know which stressors on our farms we can control and which we cannot. 


  • Our thoughts, behaviour and reactions are powerful tools
  • We can think and act ourselves into calmness
  • Focus on deep breaths and a relaxed body