How mental health check-ins with friends and family can ease anxiety and help you manage the stress of the COVID-19 outbreak.
It’s full steam ahead for the winter conference season. And with a multitude of hot topics up for discussion, selecting which event to attend is a tough decision for producers.
There’s no doubt stress affects mental health, from impacting concentration and decision-making abilities to causing severe anxiety and depression.
Farming is stressful. Equipment breakdowns at key times; unpredictable weather events – the list of stressors can seem endless, especially when coupled with life's happenings, some good and some tragic.