If you need help
CALL 911 NOW if you feel this is an emergency for you or someone else. Don't hesitate. Trained first responders are available to help.
You can also call a mental health helpline for support.
British Columbia: 1-800-784-2433
Alberta: 1-877-303-2642
Saskatchewan: 1-800-667-4442
Manitoba: 1-866-367-3276
Ontario: 1-866-531-2600
Quebec: 1-866-277-3553
New Brunswick: 1-800-667-5005
Nova Scotia: 1-888-429-8167
Prince Edward Island: 1-833-553-6983
Newfoundland and Labrador: 1-888-737-4668
Yukon: 1-844-533-3030
Northwest Territories: 1-800-661-0844
Nunavut: 1-800-265-3333
How are you feeling today?
Complete the mental health self-check tool
Do you see mostly green lights? Are there any red lights tipping you towards overload and stress? Use our assessment tool to understand how you’re feeling and find ways to get help.
View Assessment tool
Mental health publication
Free to download
Our Rooted in Resilience publication helps you take action to support mental health. It has tools and resources you can use in your mental health journey.
Download Rooted in Resilience
More mental health resources
Being in control of your business is a good thing, but problems can develop when leaders attempt to control people instead. Learn to spot the difference.
Mental health challenges are common among men and women in agriculture – take these steps to support someone struggling.
Defining what success means to you helps you plan, make informed business decisions and choose where to invest your time.
Taking time to communicate with family, friends and colleagues supports mental health and makes good business sense.
Gradual changes in behaviour might be signs of challenged mental health. Know when to seek support.
Burnout can happen gradually, leaving you feeling exhausted. Learn how to spot the signs and when to seek help.
Industry support
Read letters of support from industry leaders.
Information provided on this webpage is general content and is not a substitute for professional advice. Concerns of anxiety, stress, depression and other mental health impacts should be discussed with your doctor or other mental health professional. If you are in crisis, please visit your local emergency department or call 911 immediately.