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TOPIC

Wellness

Overcoming adversity: the importance of self-care

https://www.fcc-fac.ca/en/knowledge/practice-self-care.html

Taking the time to look after yourself and your well-being is important. Learn how other producers practice self-care so they can be at their best.

Checking in on a loved one: how to tell if something isn’t right

https://www.fcc-fac.ca/en/knowledge/something-isnt-right.html

Gradual changes in behaviour might be signs of challenged mental health. Know when to seek support.

Why it’s important to make time to connect

https://www.fcc-fac.ca/en/knowledge/make-time-to-connect.html

Taking time to communicate with family, friends and colleagues supports mental health and makes good business sense.

The nuts and bolts of control

https://www.fcc-fac.ca/en/knowledge/control.html

Being in control of your business is a good thing, but problems can develop when leaders attempt to control people instead. Learn to spot the difference.

How your emotional awareness affects your mental health

https://www.fcc-fac.ca/en/knowledge/emotional-awareness-mental-health.html

Building emotional awareness into your life and business can strengthen your relationships and help your operation through challenging times.

Reach in and reach out: knowing when it's time to ask for help

https://www.fcc-fac.ca/en/knowledge/reach-out.html

Reaching out to others can help support your mental well-being. Learn what might be stopping you and when it’s important to seek help.

Burnout: know when you've reached your limit

https://www.fcc-fac.ca/en/knowledge/burnout.html

Burnout can happen gradually, leaving you feeling exhausted. Learn how to spot the signs and when to seek help.

When anxiety runs your business and your life

https://www.fcc-fac.ca/en/knowledge/anxiety-impacts-business-life.html

You’re not alone – many producers struggle with anxiety. Learn positive coping strategies and how to treat it.

Know someone struggling with stress? Steps for a mental health check-in

https://www.fcc-fac.ca/en/knowledge/mental-health-check-in.html

Mental health challenges are common among men and women in agriculture – take these steps to support someone struggling.

Finding out what matters to you: how to redefine your success

https://www.fcc-fac.ca/en/knowledge/redefine-your-success.html

Defining what success means to you helps you plan, make informed business decisions and choose where to invest your time.

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