Wellness

Astronaut Col. Chris Hadfield and Olympian Clara Hughes share their best advice for resiliency under stress.

When life gets overwhelming and emotions run over, follow these tips to help restore your mental balance.

Self-awareness and community support can help alleviate mental health issues while supporting farm business.

In this episode, Marty Seymour talks with Aimée Ferré Stang about finding her place on the farm and the balancing act it takes to also raise a family and grow her off-farm career.

With up to 80% of Canadian farmers experiencing middle to high-stress levels, it’s important to develop a comprehensive risk management plan.

Dr. Jody Carrington shares what we need to do as leaders to hold space to help regulate emotions and connect with others.

To keep farm safety a priority, consider safety talk tools and encourage employees using twists and incentives.

How do you manage your mental health in times of uncertainty? Dr. Georges Sabongui answers questions and shares stories to help you navigate wellness in a COVID-19 world.

Consider retirement as a career change and take the same steps to plan for it as if starting a new business.

Mental health first aid training is a tool farmers can use to help each other handle pressures they face throughout the year.