Taking the time to look after yourself and your well-being is important. Learn how other producers practice self-care so they can be at their best.
Gradual changes in behaviour might be signs of challenged mental health. Know when to seek support.
Taking time to communicate with family, friends and colleagues supports mental health and makes good business sense.
Being in control of your business is a good thing, but problems can develop when leaders attempt to control people instead. Learn to spot the difference.
Building emotional awareness into your life and business can strengthen your relationships and help your operation through challenging times.
Reaching out to others can help support your mental well-being. Learn what might be stopping you and when it’s important to seek help.
Burnout can happen gradually, leaving you feeling exhausted. Learn how to spot the signs and when to seek help.
You’re not alone – many producers struggle with anxiety. Learn positive coping strategies and how to treat it.
Mental health challenges are common among men and women in agriculture – take these steps to support someone struggling.
Defining what success means to you helps you plan, make informed business decisions and choose where to invest your time.