Too much work and never enough time? Learn strategies to feel more confident and in greater control.
Farming is inherently fulfilling on many levels. Capitalizing on this sense of purpose and actively pursuing fulfilment is a good practice for your mental health.
Taking the time to look after yourself and your well-being is important. Learn how other producers practice self-care so they can be at their best.
Gradual changes in behaviour might be signs of challenged mental health. Know when to seek support.
Building emotional awareness into your life and business can strengthen your relationships and help your operation through challenging times.
Reaching out to others can help support your mental well-being. Learn what might be stopping you and when it’s important to seek help.
Burnout can happen gradually, leaving you feeling exhausted. Learn how to spot the signs and when to seek help.
You’re not alone – many producers struggle with anxiety. Learn positive coping strategies and how to treat it.
Being in control of your business is a good thing, but problems can develop when leaders attempt to control people instead. Learn to spot the difference.
Mental health challenges are common among men and women in agriculture – take these steps to support someone struggling.