Wellness

How committing to an exercise routine improves your overall health and wellness.

Farming is stressful. Equipment breakdowns at key times; unpredictable weather events – the list of stressors can seem endless, especially when coupled with life's happenings, some good and some tragic.

Many farm kids are now at home due to COVID-19. Here are some tips to keep them physically and mentally healthy.

What will you do differently in the new year? Wellness and goal-setting advice for farmers to make and keep your resolutions.

Producer Cynthia Beck, a suicide intervention responder in rural Saskatchewan, says reducing stress can start with simply taking a moment to stop what you’re doing and appreciate the legacy you’re building for yourself and your family.

The roles for women on the farm are endless and often, it’s a struggle to find balance. Hear from these women in ag how they maintain wellness and put their needs on the to-do list.

Operating a farm is a 24-7 commitment. So is raising a family. Balancing the two can be a juggling act.

There’s no doubt stress affects mental health, from impacting concentration and decision-making abilities to causing severe anxiety and depression.

In wake of COVID-19, Canada’s ag and agri-food community is optimizing health and safety, while keeping the industry supplied with what it needs.

How mental health check-ins with friends and family can ease anxiety and help you manage the stress of the COVID-19 outbreak.