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Rooted in strength: Know what you can control

1 min watch

Producer Cynthia Beck, a suicide intervention responder in rural Saskatchewan, suggests we can improve mental health when we know which stressors on our farms we can control and which we cannot. 

Highlights:
  • Our thoughts, behaviour and reactions are powerful tools

  • We can think and act ourselves into calmness

  • Focus on deep breaths and a relaxed body